by Women's Health | Apr 3, 2017 | Fitness
Image: Puma Illustrations: Marelize Raubenheimer Ballet isn’t just for the stage. Use these ballerina training tips to move better, avoid injury, plus get fitter and stronger. Ever watched a ballerina in action and thought, how does she move like that? Bet you...
by Women's Health | Mar 31, 2017 | Fitness
By Leigh Champanis-King; photograph by Jacques Weyers Pearl has a lot on her plate, but she makes time for this one move… As media darling Pearl Thusi springs from her shuttle, all happy smiles and effortless beauty, it’s difficult to believe that she is...
by Women's Health | Mar 31, 2017 | Fitness
By Marissa Gainsburg; Illustrations by Kagan McLeod It’s basically the secret weapon you never knew about. Say you walk into an IMAX movie about workouts and your body (bear with us for a sec). Which body part would have the leading role? Nope, not your butt. Not...
by Women's Health | Mar 27, 2017 | Fitness
“There was nothing more satisfying than seeing those celebratory explosions on the app when you reach your goals.” If you’ve ever wondered if it’s worth it to drop the dough for a fitness band but also didn’t want TMI on your wrist all...
by Women's Health | Mar 25, 2017 | Fitness
Images courtesy of Scott and Oakley Pro rider Jenny Rissveds answers the mountain biking questions you’ve always wanted to ask. Bush wee? There’s gear for that… Swedish rider Jenny Rissveds and her partner Thomas Frischknecht have been dominating the...
