by Women's Health | Dec 14, 2022 | Workouts
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds...
by Women's Health | Nov 15, 2022 | Fitness
Even when you have the best of intentions, life sometimes gets in the way of a fitness routine. And whatever the reason behind it, the absence of workouts will cause your body to lose some of the progress it had made. Here’s what happens when you stop working...
by Women's Health | Nov 7, 2022 | Fitness
If you’re trying to lose weight but run at the same speed and incline every time you hit the treadmill, you can run right into a rut that’s boring and lacking in kilojoule-torching power. The good news is jogging on the treadmill can go from a tedious trek...
by Women's Health | Nov 2, 2022 | Fitness
By Ashley Oerman Everyone has that moment after a long workday when all you want to do is go home, get into bed even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to round up ridiculously easy tips that...
by Women's Health | Oct 17, 2022 | Workouts
Routinely wake up grumpy? Ease tight muscles and lift your mood with this quick morning yoga flow. One minute Idris Elba is gazing lovingly into your eyes, the next your alarm clock is bulldozing your dreams. It’s dark, cold and if your achy muscles are anything to go...
