by Women's Health | Oct 3, 2022 | Fitness, Workouts
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What’s key is that you use a smooth surface. Sliders are what’s called an “instability surface,” which...
by Women's Health | Aug 26, 2022 | Workouts
Sure, abs workouts may be top of your toning to-do list. But when it comes to building a strong core, you don’t want to forget about your back (which is part of your core, FYI) and that’s where back exercises come in. If your back is not as strong as your...
by Women's Health | Aug 21, 2022 | Fitness
Where do you head first when you get to the gym: the treadmill or the weight rack? Chances are, you prefer one over the other — and that’s totally fine! (#teamrun over here.) Given the time constraints most people have when it comes to squeezing in workouts, it makes...
by Women's Health | Jul 27, 2022 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells, 15 minutes and these dumbbell exercises. Below, Tatiana Lampa, a trainer at FitHouse and SLT,...
by Women's Health | Jul 18, 2022 | Fitness
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light… how can it possibly be effective, right? Well here’s the thing: You don’t always need to be lifting huge chunks of metal with a full range of...
