by Kemong Mopedi | Dec 15, 2021 | Entertainment
“The quickest way to bring my mind and my soul into alignment is to discipline my body. If I discipline my body, I’m more likely to choose the right meal after I’ve worked out. I’m more likely to go and pray because I feel good. I’m more likely...
by Women's Health | Dec 9, 2021 | Fitness
A new study out of Arizona State University indicates that, to quote the researchers: ‘fat can be fit’. What’s more, the authors argue that when it comes to mitigating the health harms of obesity, focusing on fitness – as opposed to weight...
by Women's Health | Dec 8, 2021 | Health
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older millennial writer consults the experts to give her peers a general check up – and asks how they might fare in middle age and beyond. Allow me to...
by Women's Health | Nov 12, 2021 | Fitness
We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down, reach up, climb the stairs or, worse yet, go down the stairs. A result of a new workout plan, extra hard session or...
by Women's Health | Jul 21, 2020 | Fitness
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is...
