by Women's Health | Feb 14, 2022 | Fitness
Pelvic floor exercises are a bit like flossing – you know you should do them, but making them a part of your regular routine seems near-on impossible. You’re not alone. Most women don’t give pelvic floor exercises a second thought until they need to – mostly after...
by Women's Health | Feb 9, 2022 | Fitness
Regular aerobic exercise has been shown to boost heart health, keep blood sugar levels in check, and maintain the health of our minds for the long haul. But just as there are a multitude of ways to work out and keep your body (and mind) healthy and strong, there are a...
by Women's Health | Jan 7, 2022 | Workouts
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
by Women's Health | Jan 6, 2022 | Weight Loss
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it’s easy to lose steam. To power through these tough moments, you may want to...
by Kemong Mopedi | Jan 3, 2022 | WH Promotion & Events
Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around the second month. Take a deep breath, get that gym gear out, and remember that not all is lost! Callan Sexton, Exercise Director at Virgin Active,...
