by Women's Health | Jun 10, 2020 | Fitness
One major difference between practising yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not sure how to clean yoga mats so they’ll actually be germs and stank...
by Women's Health | Jun 9, 2020 | Fitness
Halle Berry says she’s been meditating for close to 20 years. She likes to meditate for at least 10 minutes first thing in the morning. She believes that meditating can help us find peace amidst tough times — and gain valuable insights about our lives and...
by Women's Health | Jun 9, 2020 | Fitness
If you struggle with basic movements like squats, lunges or push-ups, there’s no shame in that. Everyone starts somewhere and there’s nothing wrong with you. Of course, that doesn’t make it any less frustrating, we get it. Well, there’s good...
by Women's Health | Jun 8, 2020 | Fitness
We all know exercise is a phenomenal way to combat disease, increase energy levels, improve our wellbeing and basically just enhance your quality of life overall, but do different types dish up different benefits to our body, mind and brain? Yes, they do. Here, we...
by Women's Health | Jun 5, 2020 | Fitness
Considering how good it is for your body and mind, you’d think more exercise (like more vegetables) is always, well, better. But does that mean you should be working out every day? It really depends on what you’re doing…to ensure you’re not...
