by Women's Health | Feb 27, 2020 | Training
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
by Women's Health | Feb 27, 2020 | Fitness
Nothing screams “new year, new body” like a 5:45am sweat sesh. Every. Morning. Don’t feel bad for me though — I’m part of the 5am club, so watching the sun rise as I attempt to hold a 30-second plank is fun for me. Legit! I tried out Adventure...
by Women's Health | Feb 26, 2020 | WH Promotion & Events
When you think of working out, most people think of something they have to do. It’s a chore, like cleaning the house or brushing your teeth. Sure, you feel good afterwards, but no one looks forward to burpees. Dancing, on the other hand, is something fun you do...
by Women's Health | Feb 25, 2020 | Workouts
Finding new (and fun!) ways to mix up your workouts will keep your muscles guessing and you from getting bored and bailing on your fitness routine — both of which are super important if you want to see gains. One of the best ways to do this might just be adding water...
by Women's Health | Feb 20, 2020 | Fitness
It’s so easy to count it out, but recovery is an important step of any training program. It doesn’t matter if you’re new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to...
