by Women's Health | Mar 4, 2020 | Workouts
This supserset workout is designed to have you do two abs exercises that target the same core muscles — obliques, transverse abdominis (TA), rectus abdominis (i.e. six pack) — back to back without taking a break in between moves. This way, you’ll work your...
by Women's Health | Mar 3, 2020 | Weight Loss
We’ve all struggled to get up off our butts and commit to an active lifestyle. Stuck between excuses and poor life choices, we forget what’s most important… But getting fit is about more than just physical exercise. Weight gain seriously affected...
by Women's Health | Mar 2, 2020 | Fitness
“We love burpees,” said nobody, ever. When did these powerhouse moves become the least favourite child of the exercise pack? Could it stem from that time your gym instructor made you do 15 consecutive burpees? Whatever the reason, it’s time we...
by Women's Health | Feb 28, 2020 | Fitness
I’ve had a couple of bad experiences with Zumba and similar dance classes. The dates vary, but the experience is always the same: Music blaring, energy running high, everyone hyped up and moving in beautiful unison and then as the class goes left, I go right. I...
by Women's Health | Feb 27, 2020 | Training
Here are some tips on what to eat before an endurance race to fuel yourself properly, help avoid cramps and finish strong! These tried and tested methods, plus tips from experts will see you through your race day. The biggest — and most important — nutrition rule to...
