by Women's Health | Mar 23, 2020 | Fitness
So you thought this year was going to be #20plenty in the gains department. Now you’re self-isolated with a tempting-looking couch and even more tempting-looking kitchen cupboard full of stockpiled delights. Don’t give up on your goals, Susan. You can get...
by Women's Health | Mar 20, 2020 | Health
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David...
by Women's Health | Mar 19, 2020 | Workouts
No equipment? No problem. This plank workout will give you a full-body burn in 15 minutes. For it, all you’ll need to know is how to do a plank, making it great for beginners or advanced exercisers, alike. I’ve devised the workout below to be performed as...
by Women's Health | Mar 10, 2020 | Fitness
When I was offered the chance to try out Emsculpt, a non-invasive body-sculpting treatment, at Dr Natalia Novikova, the Aesthetic Gynaecologist’s Cape Town practice (she’s also in Joburg!), I leapt at the opportunity. I mean, who doesn’t want to...
by Women's Health | Mar 6, 2020 | Workouts
This superset workout is designed to target all the muscles that are important for a stronger booty — your glutes, hamstrings, and lower back. You’ll do two glute exercises that work the same muscle groups back to back without taking a break in between moves —...
