by Women's Health | Jan 9, 2020 | Fitness
In typical WH-style, we like to get our action on at the weekends. And if you’re like me, I race to train – without events, my motivation dwindles exceedingly — and I love to travel! In fact, #FitTravel is my thing. I am obsessed with exploring South...
by Women's Health | Jan 6, 2020 | Workouts
Time: 20 minutes Equipment: Mat Good for: Full body Instructions: Starting with the first move, complete as many reps as possible during the prescribed time while maintaining proper form. Rest where noted before continuing on to the next exercise. 1. High Knees...
by Women's Health | Dec 18, 2019 | Fitness
We all know that it’s hard enough to exercise and be active during the year, but there’s something about the festive season that makes it that much harder to remain consistent or even to exercise at all. Even though we’ve got a lot more free time during this merry...
by Women's Health | Dec 13, 2019 | Fitness
Thursday last week, I found myself back at Cape Town International Airport, about to check onto a flight to Jozi. Why? Adidas had invited me to what I knew was going to be my favourite press launch of the year — and I wasn’t wrong. I sat back in my window seat,...
by Women's Health | Dec 12, 2019 | Gifts, Tech & Gear
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you’re not sure what to get...
