by Women's Health | Nov 4, 2019 | Fitness
You might have seen your favourite Instagram trainer mention hypertrophy on her strength training posts. Or maybe you heard the term in a fitness class or while listening to a workout podcast. No matter where you came across it, if you’ve found yourself wondering,...
by Women's Health | Oct 30, 2019 | Workouts
Sometimes, you don’t have a whole hour to work out, and there’s absolutely nothing wrong with that. It’s why I created this 15-minute, total-body routine that’s designed to target all your major muscle groups with just a set of dumbbells in a quarter of the...
by Women's Health | Oct 29, 2019 | Fitness
Of all the many squat variations, lateral squats are one of my favourites because they fire up your posterior chain (or the backside of your body), as well as your inner thighs. This makes them an ideal move to add to your leg days, especially, but also as part of...
by Women's Health | Oct 28, 2019 | Fitness
For many of us, exercising early in the morning – even before having breakfast – feels like the most convenient option. You start the day energised and your day can continue on as normal. Others might prefer to exercise after work or late in the evening. It’s all...
by Women's Health | Oct 25, 2019 | Health
Menstrual cycle phases really can mess with your routine, right? Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. And many of you out there can relate. 73% of Women’s Health readers said that PMS symptoms make them less likely to...
