by Women's Health | Nov 26, 2019 | Fitness
If I had to pick a favourite move, the bent-over row would be on my shortlist. As a weight training exercise, bent-over rows target and tone several back and arm muscles, plus your core. Of course, that only happens if you’re doing them with proper form and...
by Women's Health | Nov 25, 2019 | Fitness
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV’s Broken Vows, is taking SA’s entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to...
by Women's Health | Nov 22, 2019 | Fitness
There’s no denying it’s pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn’t exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and...
by Women's Health | Nov 21, 2019 | Fitness
I’ve never considered myself a roadie, in fact I’ve never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I’m riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route...
by Women's Health | Nov 19, 2019 | Fitness
Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. Women’s Health spoke to Ettienne de Lange, Co-owner of...
