by Women's Health | Nov 15, 2019 | Workouts
Those early morning workout sessions can put the body in complete shock, more especially if you haven’t warmed up prior to your session. Group and personal trainer Renché Seyffert from FIT BEST Training tells Women’s Health why warming up is vital....
by Women's Health | Nov 13, 2019 | Fitness
We all know the personal benefits of physical activity, but do we ever consider the economic implications of how we take care of ourselves? A newly published study by Discovery Vitality in collaboration with RAND Europe looked at the link between exercise,...
by Women's Health | Nov 8, 2019 | Workouts
Whether you’re a fitness beginner or an advanced gym-goer, bodyweight moves are always a great choices. If you’re new to fitness, bodyweight exercises help you learn how to work with your own body. And if you’re more advanced, they’re great for an active...
by Women's Health | Nov 6, 2019 | Fitness
The bear crawl might seem like child’s play, but the results it offers are v v serious. This quadruped (all fours) exercise targets your shoulders, core, and back muscles simultaneously. And while it looks incredibly simple in this video, doing the bear crawl...
by Women's Health | Nov 5, 2019 | Fitness
Given how popular HIIT workouts have become in the past couple years, chances are good that you’ve heard about high-intensity interval training and recognize the name. But if you find yourself wondering, “What is HIIT?” as in, what is an actual HIIT...
