by Women's Health | Nov 25, 2019 | Fitness
Actress Nicole Bessick, better known for her role as Chole Hendricks on eTV’s Broken Vows, is taking SA’s entertainment — and boxing — industry by storm. The 25-year-old stepped into the boxing ring back in 2017, when she was challenged by her opponent to...
by Women's Health | Nov 22, 2019 | Fitness
There’s no denying it’s pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn’t exactly easy, so it must be doing SOMETHING amazing for your body. As it turns out, all that jumping, pressing, and...
by Women's Health | Nov 21, 2019 | Fitness
I’ve never considered myself a roadie, in fact I’ve never really been on a road bike in my life before. But all of this is about to change. Why? Because this Saturday I’m riding 202km through Swellendam, Montagu, Barrydale and Bonnievale — a route...
by Women's Health | Nov 19, 2019 | Fitness
Whether you’re a newbie to the world of fitness or have been exercising for many years, it’s so common to make mistakes when doing a particular move. Sometimes, mistakes can lead to injuries. Women’s Health spoke to Ettienne de Lange, Co-owner of...
by Women's Health | Nov 18, 2019 | Fitness
When you picture a quintessential butt exercise, what’s the first thing that comes to mind? Say it with me: Squats! But is it cool to bust out squats every day, or at least regularly? Or is possible to overdo this ~classic~ move? Well, for starters, you probably...
