by Women's Health | Oct 25, 2019 | Health
Menstrual cycle phases really can mess with your routine, right? Bloated, tired, moany and lacking serious motivation – that’s how I feel during PMS. And many of you out there can relate. 73% of Women’s Health readers said that PMS symptoms make them less likely to...
by Women's Health | Oct 23, 2019 | Training
Just started mountain biking and want to improve your skills? Or maybe you’re doing your first mountain biking race? Here are 10 top mountain biking tips from SA pro and coach Sarah Hill. Elite mountain biker Sarah Hill is based in Joburg, but competes all over...
by Women's Health | Oct 22, 2019 | Fitness
Real talk: Fire hydrant is a weird name for a workout move. But the quadruped (or all-fours) exercise is seriously good at targeting several key areas of your body including your glutes, hips, and core, simultaneously. This allows you to strengthen and sculpt multiple...
by Women's Health | Oct 21, 2019 | Fitness
If there’s one part of your fitness wardrobe you shouldn’t be snoep about, it’s your shoes. Budget tights might get you far, but shoes that don’t fit well and aren’t properly designed for your chosen activity can hamper your performance,...
by Women's Health | Oct 16, 2019 | Fitness
All right, ’fess up — how often do you wash your workout gear: After every single sweat session? Every couple of trips to the gym? Whenever you start noticing a stench lingering on your favourite high-waisted leggings? Nobody’s here to preach about how you...
