by Women's Health | Oct 14, 2019 | Fitness
TBH, doing a triceps dip can be pretty tricky. But I’m going to teach you everything you need to know about the upper-body exercise — the benefits, form tips, variations, and more! The basic triceps dip is a bodyweight exercise. Translation: it’s a move...
by Women's Health | Oct 11, 2019 | Fitness
CEO and co-creator of the POUND fitness movement (the first and only full-body drumming workout) Kirsten Potenza, who’s based in the USA, is all about making exercise fun. POUND workouts have become popular globally, and if it sounds familiar to you, it’s probably...
by Women's Health | Oct 9, 2019 | Fitness
What’s the first thing that comes to mind when you think about the words twitch and muscle? Spasms, perhaps. You’d hardly be alone in thinking that. But when it comes to fitness, it’s most commonly associated with fast-twitch and slow-twitch muscles,...
by Women's Health | Oct 8, 2019 | Fitness
Hands up if you’re a fitness-tracker-toting gal. Then we bet you can relate to at least one of these last-ditch attempts to get in those 10 000 steps… “I Run Midnight Laps Around My House” “So, confession time: I count steps on an app not a gadget...
by Women's Health | Oct 7, 2019 | Fitness
Started cycling and experiencing butt pain, numbness or saddle sores? My personal journal with butt pain I’ve been cycling for just over two years and I’ve become well-acquainted with my butt during this time. The truth is, your butt always hurts in the...
