by Women's Health | Sep 26, 2019 | Fitness
Most of us will remember Survivor SA castaway Nicole Capper as one of the people who was part of the biggest blindsides (in this year’s season) against Steffi. But Nicole is a lot more than just a Survivor SA castaway. She’s a mother of two children, former Mrs...
by Women's Health | Sep 20, 2019 | Fitness
You’re about to end off your magical date after an evening of good banter, but before you both get into your cars to drive off, they lean in for a hug. He or she hugs you and their arms find their way around your waist. You’re holding your breath, with...
by Women's Health | Sep 20, 2019 | Life
Connie Ferguson, TV actor and producer and all-round media powerhouse, is 49. She’s amazingly ageless — this much you can deduce through her pics or posts (and still they do no justice to the real thing). But it’s her positive attitude towards all things healthy...
by Women's Health | Sep 17, 2019 | Fitness
Triathlon season is starting again and if you swim, bike or run, it’s such a great sport to get into! Do it as a team with mates or commit to learning and training for all three disciplines. We’re not saying you have to do IRONMAN (yet), but it is...
by Women's Health | Sep 12, 2019 | Workouts
You might get your workouts from Instagram – and while we love a fitfluencer as much as the next girl, it just doesn’t replace real technique tips that take your standard total-body equipment-free workout to the next level. The answer? Women’s Health 2019 Next Fitness...
