by Women's Health | Sep 10, 2019 | Fitness
The exciting thing about hiking is that it’s for everyone. Whether you’re physically fit or not, you will find hiking trails to love. As Sir Edmund Hillary puts it: “It is not the mountain we conquer, but ourselves.” There are many benefits to...
by Women's Health | Sep 6, 2019 | Fitness
I’m not one to generally back down from a challenge. In fact, I thrive on challenges. I love taking myself out of what I know and delving deep into the unknown, which is why taking part in a 10km trail run was something I needed to do. The Steenberg Spring Trail...
by Women's Health | Sep 5, 2019 | Fitness
You curled, squatted, and burpee-d your way through a full-body workout. But after an hour of nonstop fitness your sweat levels are… low. What gives? Did you totally phone it in during your exercise sesh? Because it doesn’t count unless you really break a...
by Women's Health | Sep 5, 2019 | Fitness
Running alone can be dangerous. Even a survey from the States quantified that fear: women are more than twice as likely to say they’re afraid to venture out at night on foot. Which is tough because cooler dawn and dusk are the best times to lace up. The Run Angel is...
by Women's Health | Sep 4, 2019 | Fitness
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems — particularly after childbirth and as they age. When I began studying structural integration (a type of bodywork that focuses on lengthening and...
