by Women's Health | Sep 3, 2019 | Workouts
You know that core exercise move that looks so simple when someone does it in front of you or that sounds really easy when you read it on paper? That move that as soon as you try it, you quickly realise the error of your ways and immediately look for the nearest exit?...
by Women's Health | Aug 30, 2019 | Profile
Becoming a world champion takes extreme discipline and a fitness routine that will keep you fit and in shape to compete against the world’s best. We had a chat with rowing world champion and two time Olympian Kirsten McCann (who just got back from the World...
by Women's Health | Aug 29, 2019 | Fitness
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you gasping for breath. The...
by Women's Health | Aug 29, 2019 | Fitness
Instagram is jam-packed with #BodyGoals motivation – but honestly, which of those hundreds of trainers can actually get you squatting? As a fitness newbie myself, I look for inspiration on Instagram – and I’ve totally fallen in love with these trainers’...
by Women's Health | Aug 28, 2019 | Fitness
Pulsing — i.e., moving a part of your body up and down in a tiny, repetitive motion — is a staple in barre, cycling and even yoga classes. It can burn like hell when you’re doing it. But have you ever found yourself in this bobbing motion, wondering: Is this...
