by Women's Health | Aug 15, 2019 | Workouts
Give us 15 minutes and we’ll give you a full-body workout that’ll make you feel like you’ve just done an hour in the gym. But the best part is that this Tabata workout from Next Fitness Star finalist Xoliswa Nkosi can be done anywhere, even in the...
by Women's Health | Aug 15, 2019 | Fitness
Th gym is where you build the healthiest version of you, but (gasp) it’s also one of the places that carries the most germs. Yup. Did you know that free weights have 362 times more bacteria than a toilet seat? And more than 70% of those bugs are potentially...
by Women's Health | Aug 13, 2019 | Weight Loss
Most of us know her as the Survivor SA castaway who was painfully blindsided, but she’s a lot more than that. Rose-Lee Smith (33) is not only a crime scene forensic analyst, a mother, and a wife, but she’s also a great source of inspiration for turning your life...
by Women's Health | Aug 8, 2019 | Fitness
When starting on a fitness journey, we’re often told to get a workout buddy. We’re told that a workout buddy will help us stay committed, will get us through the difficult days and most importantly — will hold us accountable. New at Zando: the uber-comfy...
by Women's Health | Aug 7, 2019 | Fitness
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women’s Health Next Fit Foodie, Daniella Lagerwey....
