by Women's Health | Jul 5, 2019 | Fitness
So there you are, settling into your stride about halfway through a run, when a sudden pain punches you square in the chest. As the feeling tightens, you clutch your collar in a panic. Is it a totally random heart attack? Well, don’t race to conclusions just yet....
by Women's Health | Jul 4, 2019 | Fitness
Bouldering. A word that usually just makes me think of Donkey from Shrek. But I’m getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a...
by Women's Health | Jul 3, 2019 | Fitness
Real talk: Improving ankle stability ranks about as high as changing the air filter or cleaning the inside of your oven on most people’s to-do lists. But it’s actually super important for daily movements like, ugh, walking: “Strong calf muscles create strong and...
by Women's Health | Jul 2, 2019 | Fitness
So, you LOVE running but hitting the tarmac is getting a little… monotonous. You’ve ticked the 10, 12 and 21km race box already and now you’re after something a bit more challenging. Enter trail running. I, like you, got a bit bored with pounding the...
by Women's Health | Jul 2, 2019 | Health
Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it to retirement, it doesn’t have to be....
