by Women's Health | Jul 15, 2019 | Weight Loss
You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss is common and is caused by several reasons such as...
by Women's Health | Jul 15, 2019 | Style
Strong has definitely started trending like the new skinny. Full-time plus-size model, body activist, radio host and founder of the Embrace Your Curves movement, Candice ‘Candashian’ Manuel would strongly agree. When Candice came onto the modelling scene...
by Women's Health | Jul 12, 2019 | Fitness
Wearing the right sports bra is so important for breast health and your performance. Did you know that your breasts move an average of 9cm with every running stride? What level impact bra should you be wearing? Running and any other sport which has a lot of movement...
by Women's Health | Jul 12, 2019 | Fitness
Is someone already hogging the cable machine? Pull your self towards a sexy back and toned arms on the functional floor with the classic row. Puma Performance gym gloves, available at Zando Rowing movements are hands down the best for back sculpting, but traditional...
by Women's Health | Jul 11, 2019 | Fitness
Women’s Health is thrilled to announce the winner of the Women’s Health Next Fitness Star 2019 competition as Joburg-based-financial science degree graduate-turned-fitness instructor, Nomawothi Bafana. Nomawothi Bafana’s first fitness class didn’t go...
