by Women's Health | Jul 10, 2019 | Fitness
I spent the better part of 2017 and 2018 crocked. First it was a wrist injury that eventually I could no longer ignore, then it was a dislocated shoulder that reached the point where I could no longer train through the pain. Noticing a pattern of stupidity here? Yup,...
by Women's Health | Jul 9, 2019 | Fitness
Women’s Health beauty and style writer, Sinead Martin, sits down with Ayanda Thabethe, the model turned actress turned TV presenter for a chat about reinventions, authenticity, what gets her butt to the gym and just how she keeps her 1.1 million Instagram...
by Women's Health | Jul 9, 2019 | Fitness
At the start of each year, I used to commit to being a better version of myself — as one does. I sang the same song titled “New Year, New Me”, as if I were the fourth member of TLC. I vowed to eat well, drink more water, be kinder to my colleagues and work...
by Women's Health | Jul 9, 2019 | Fitness
When Tanya de Lange’s stressful corporate job was wreaking havoc on her health and body, this former art director decided to switch her power suit for some heavy lifting. In just eight weeks, Tanya managed to transform her body. Here’s how she dropped the...
by Women's Health | Jul 8, 2019 | Fitness
You’re logging regular workouts, lifting weights, but not seeing any. flippin. results. Okay, what the heck gives? Here, the truth about how to build muscle… If it’s any comfort, you’re not the only one riding this struggle bus – certified...
