by Women's Health | Jun 11, 2019 | Fitness
Meghan Markle being dubbed a duchess, leggings with pockets, hard seltzer — there’s nothing better than something you already love getting an upgrade. Reverse planks are essentially the next level of everyone’s favourite booty builder, glute bridges. They require more...
by Women's Health | Jun 10, 2019 | Workouts
Time: 5 minutes Equipment: 2.5 to 5-kilogram kettlebell or dumbbell, mat Good for: Abs Instructions: For each move, perform as many reps as indicated. Continue to the next move. After you’ve completed all three moves, rest for 30 seconds, then you have the...
by Women's Health | Jun 7, 2019 | Fitness
What do you call running up and down and around Table Mountain? You call it the Beast Trail Run. It’s taking place this Sunday and yours truly is doing the 30km. Starting at Forries, this brutal route takes you basically everywhere but fortunately back to the...
by Women's Health | Jun 7, 2019 | Fitness
The indoor rower… Easily the most neglected – and effective – piece of equipment at the gym. Olympian and World Rowing Champion Kirsten Macdonald makes a case for not only the machine, but the actual boat too. These MrP trainer sneakers are perfect for the gym –...
by Women's Health | Jun 6, 2019 | Fitness
Whether you’re a graceful swan or just kinda flail about, dance is for everyone. It’s not only super fun, but it torches fat and strengthens muscles. Depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 calories – in that...
