by Women's Health | Jun 6, 2019 | Fitness
We’re days away from the Comrades Marathon. I’m not running it, but for those who are, you absolutely inspire me! It’s on the bucket list. But for now, I’ll simply wish you the best of luck and good weather. The first time this race was held...
by Women's Health | Jun 6, 2019 | Fitness
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn’t be humanly possible. And there’s that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner....
by Women's Health | Jun 5, 2019 | Fitness
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the hips —...
by Women's Health | Jun 5, 2019 | Fitness
Running — you either love it or hate it (I fall into that latter just FYI). It not only has the ability to shrink your waistline, change your body composition and give you a rush of feel-good hormone, but it’s also one of the most affordable means of exercise....
by Women's Health | Jun 4, 2019 | Fitness
Not every booty builder needs to be a big lift with 12 centimetres of plates and plenty of grunts. Sometimes the best work you can do for your body is actually a bit simpler. Good mornings look like an easy bend, but the hip-hinge motion is actually waking up every...
