by Women's Health | Jun 6, 2019 | Fitness
Whether you’re a graceful swan or just kinda flail about, dance is for everyone. It’s not only super fun, but it torches fat and strengthens muscles. Depending on your weight, just 30 minutes of dancing can burn anywhere from 150 to 300 calories – in that...
by Women's Health | Jun 6, 2019 | Fitness
We’re days away from the Comrades Marathon. I’m not running it, but for those who are, you absolutely inspire me! It’s on the bucket list. But for now, I’ll simply wish you the best of luck and good weather. The first time this race was held...
by Women's Health | Jun 6, 2019 | Fitness
From the outside, CrossFit looks scary: Lots of heavy weights. Big muscles. Loud noises. Moves that look like they shouldn’t be humanly possible. And there’s that way that everyone who does CrossFit always talks about it in a suspiciously cultish manner....
by Women's Health | Jun 5, 2019 | Fitness
Reasons to get flustered at how surprisingly difficult a task turns out to be: Helping your kid with basic algebra; getting from A to B using Google Maps; and attempting a basic single-leg deadlift without weights. After all, all you’re doing is hinging at the hips —...
by Women's Health | Jun 5, 2019 | Fitness
Running — you either love it or hate it (I fall into that latter just FYI). It not only has the ability to shrink your waistline, change your body composition and give you a rush of feel-good hormone, but it’s also one of the most affordable means of exercise....
