by Women's Health | May 21, 2019 | Fitness
It’s that time of the year again: Women’s Health Fitness Challenge time. This year we’re doing things slightly differently in that our challenge needs to face our fears. Now don’t laugh, I have absolutely no problem jumping out of planes or off...
by Women's Health | May 14, 2019 | Fitness
She’s a soldier, aerobics instructor and fitness fanatic – but Veronica Markus wasn’t always the confident woman she is today. In fact, she was underweight and insecure… But joining the army changed all that. Here’s how she gained 1okg, found...
by Women's Health | May 13, 2019 | Fitness
Not our-level excited when it comes to hip love? Perhaps these additional incentives will change your mind. You’ll be doing hip exercises in no time… More efficient workouts Stable, mobile hips allow you to execute any exercise better in its full range of...
by Women's Health | May 10, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | May 10, 2019 | Fitness
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. First, get yourself a decent rope. Try the JustSports Speed Skip Rope from Zando. Then master the seven moves below, then...
