by Women's Health | May 9, 2019 | Fitness
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down. Glad you asked… While it can feel like a cop-out to stay on your knees when everyone else is casually busting out 20 on their toes,...
by Women's Health | May 7, 2019 | Fitness
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
by Women's Health | May 6, 2019 | Fitness
Which is better: body weight training or weightlifting? Both have epic health benefits. How’s this: 23% – this is the reduction in risk of premature death in people who regularly did body-weight training. Weight train twice a week and you could cut your...
by Women's Health | May 2, 2019 | Fitness
Self-defence – we all know we should get around to learning a few skills, but then we don’t. Because… life. But all too often, a situation that could’ve been defused with a few key moves ends in tragedy. I believe that every woman in South Africa –...
by Women's Health | Apr 30, 2019 | Fitness
A chest press is basically like a triple espresso for your upper body: “This move allows you to press the most weight humanly possible to target your pecs, delts, and triceps, compared to other chest moves,” Matt Pippin, strength and mobility coach at Pippin...
