by Women's Health | Apr 29, 2019 | Fitness
As yet, there’s not enough evidence that nurturing your fascia can directly reduce your risk for cancer or disease. (If only things were that simple!) But the tissue can impact your energy, your 5-kay performance and perhaps even your stress levels. So why...
by Women's Health | Apr 29, 2019 | Fitness
The family picnic: a time to park yourself – and your beer – on a camping chair while the rest of the clan plays cricket. But you’d be missing a (hat)trick if you didn’t play a game or two yourself. You don’t need to go pro to score a bunch of health and fitness...
by Women's Health | Apr 24, 2019 | Fitness
Sometimes it’s hard to remember what everyone even wore before it became socially acceptable to run around in athleisure 24/7. (Jeans to grab Saturday coffee? Sounds restricting.) The beauty of stretchy pants and sports bras is a no brainer—but cleaning them is...
by Women's Health | Apr 23, 2019 | Fitness
Things high school gym class was good for: gossiping, checking out your wanna-be S.O. in track shorts, and kinda-sorta learning basic exercises. Jumping jacks were one such staple of P.E., and for good reason: “Jumping jacks target the cardiovascular system, yet are...
by Women's Health | Apr 23, 2019 | Fitness
Two years ago internal auditor, Adelaide Nyoni was underweight, malnourished and self-conscious. Tired of the way her body was making her feel, Adelaide, embarked on a weight gaining journey to help her find her body confidence and health. Here’s how she did it....
