by Women's Health | May 10, 2019 | Fitness
Want to tone up your legs? Fry fat? But also not prepared to fork out for a gym membership? Then this skipping workout is definitely for you. First, get yourself a decent rope. Try the JustSports Speed Skip Rope from Zando. Then master the seven moves below, then...
by Women's Health | May 9, 2019 | Fitness
What’s better: trying to do full push-ups on my toes or nailing push-ups on my knees, aka modified push-ups? We got the low-down. Glad you asked… While it can feel like a cop-out to stay on your knees when everyone else is casually busting out 20 on their toes,...
by Women's Health | May 7, 2019 | Fitness
When Patience Masara left for university, a demanding schedule led to her neglecting her health – and so began a cycle of bad eating habits and poor self-image. Realising she needed to make a change, Patience adjusted her eating habits and returned to her active...
by Women's Health | May 6, 2019 | Fitness
Which is better: body weight training or weightlifting? Both have epic health benefits. How’s this: 23% – this is the reduction in risk of premature death in people who regularly did body-weight training. Weight train twice a week and you could cut your...
by Women's Health | May 2, 2019 | Fitness
Self-defence – we all know we should get around to learning a few skills, but then we don’t. Because… life. But all too often, a situation that could’ve been defused with a few key moves ends in tragedy. I believe that every woman in South Africa –...
