by Women's Health | Apr 18, 2019 | Fitness
Get ready to torch it — literally! These workouts were made for burning fat ??? At Virgin Active… 1/ Kick Duration: 60 minutes Level: Beginner Based on martial arts, the class features a lot of kicking, punching and hopping up and down. There’s a lot of...
by Women's Health | Apr 18, 2019 | Fitness
Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many yogis over the years at TMPL and has noticed a few...
by Women's Health | Apr 17, 2019 | Fitness
Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,”...
by Women's Health | Apr 17, 2019 | Fitness
This Easter we’re dishing the dirt on all those chocolatey snacks. I love Easter and a good Easter egg feast as much as the next girl – but before you overindulge, here’s how hard you’ll need to exercise to work it off… We’ve put together...
by Women's Health | Apr 14, 2019 | Tech & Gear
Next-level fitness and admin apps? Check. A sleek design? Check. A battery that just won’t quit? Double check. At first glance, the Montblanc Summit 2 smartwatch might just be the ultimate piece of tech to help keep your busy life on track. Essentially, it...
