by Women's Health | Apr 12, 2019 | Fitness
The sumo deadlift is a deadlift variation that helps you lift more weight. This move also targets slightly different areas of your glutes. You can incorporate the sumo deadlift into your leg day workout routine. Traditional deadlifts are like black coffee—they work...
by Women's Health | Apr 12, 2019 | Fitness
Fiona Barford is a bit of a walking ad for Pilates – I mean, those abs… She puts it all down to a holistic, healthy lifestyle inspired by the practice. Plus some deep muscle-burning movements. We’ve got a few of her go-to moves here. But first, what is...
by Women's Health | Apr 11, 2019 | Fitness
The weather is definitely changing. Or, seeing it’s almost GOT time again: “Winter is coming.” And with the darker mornings and early sunsets, it’s inevitable that a little bit of laziness creeps in. It happens to the best of us. Your bed is so...
by Women's Health | Apr 11, 2019 | Workouts
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It’s pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can...
by Women's Health | Apr 9, 2019 | Workouts
On the quest for a sculpted stomach, it can be easy to forget that building a strong core involves so much more than just abs exercises. One often-neglected area? The lower back. But these muscles help you maintain core strength and stability, and you can actually get...
