by Women's Health | Apr 23, 2019 | Fitness
Two years ago internal auditor, Adelaide Nyoni was underweight, malnourished and self-conscious. Tired of the way her body was making her feel, Adelaide, embarked on a weight gaining journey to help her find her body confidence and health. Here’s how she did it....
by Women's Health | Apr 18, 2019 | Fitness
Get ready to torch it — literally! These workouts were made for burning fat ??? At Virgin Active… 1/ Kick Duration: 60 minutes Level: Beginner Based on martial arts, the class features a lot of kicking, punching and hopping up and down. There’s a lot of...
by Women's Health | Apr 18, 2019 | Fitness
Whether you’re new to yoga or you’ve been at it for some time, there’s always room to gain a deeper understanding of your practice. New York City-based yoga instructor Grant Webb has worked with many yogis over the years at TMPL and has noticed a few...
by Women's Health | Apr 17, 2019 | Fitness
Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. “When performed correctly, this exercise does an excellent job of isolating the biggest and bulkiest glutes muscle—the gluteus maximus,”...
by Women's Health | Apr 17, 2019 | Fitness
This Easter we’re dishing the dirt on all those chocolatey snacks. I love Easter and a good Easter egg feast as much as the next girl – but before you overindulge, here’s how hard you’ll need to exercise to work it off… We’ve put together...
