by Women's Health | Apr 8, 2019 | Fitness
Shay Mitchell. Gigi Hadid. Adriana Lima. Karlie Kloss. We could keep going, but you get the idea: models are big into boxing. And almost all of them cite not only the body benefits, but the incomparable high from feeling totally kick-ass afterwards. Don’t...
by Women's Health | Apr 8, 2019 | Fitness
Amy Hoppy and I have a shared love for the Elgin Valley. Our reasons are two-fold: a mecca of MTB trails and the home of Oak Valley wine. A fusion of both at a flow trail launch at Trail’s End Bike Hotel — it was an offer we could not refuse… Trail’s...
by Women's Health | Apr 5, 2019 | Fitness
It’s easy to skip a warm-up and jump straight to the workout. I mean is it not enough that you’re already exercising? Short answer, not really. Sure you can get away with skipping a warm-up a couple of times but you’re more likely to hurt yourself if...
by Women's Health | Apr 4, 2019 | Fitness
One of the biggest mistakes people make when it comes to fitness is doing the same thing day in and day out every week. Cross-training can help you prevent injury and stiffness and help make you stronger and faster. How I got from 10km to marathon running injury-free...
by Women's Health | Apr 3, 2019 | Fitness
I don’t know a more epic way to show off your strength than picking up 45, 70, even 90-plus kilos from a weight-room floor. Which is just one of the reasons we’re obsessed with deadlifts. And we’re not alone. “Now that research shows it’s a myth that women shouldn’t...
