by Women's Health | Apr 1, 2019 | FitMama
Time: 5 minutes (optional 10) Equipment: Chair, mat Good for: Total-body Instructions: For each move, perform 10 reps, then rest for 30 seconds. Continue to the next move. After you’ve completed all moves, rest for one minute, then repeat the circuit as many...
by Women's Health | Mar 29, 2019 | Fitness
Get kitted – because the right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day… Here, your surfing gear essentials. Roxy 3.2mm POP Surf Chest Zip Wetsuit The suit you buy depends on where you surf. This...
by Women's Health | Mar 27, 2019 | Fitness
In the era of virtual fitness, high-intensity interval training, and more boutique studios than you can count, it’s easy to forget about two cardio classics: the elliptical and the treadmill. Of course, both machines promise to cater to your cardio needs—and...
by Women's Health | Mar 26, 2019 | Fitness
Diamonds are a girl’s best friend—especially when it comes to sculpting killer arms. “Because of the position of your arms in a diamond pushup, it’s much harder on your triceps compared to regular pushups,” says Pete McCall, a San Diego-based exercise physiologist....
by Women's Health | Mar 25, 2019 | Fitness
Walking is a great workout no matter what your fitness level is (yes even for the fittest of the fit). It’s the easiest physical activity one can do and a good pair of walking shoes is the only equipment you need. Walking for just 30 minutes a day can do wonders for...
