by Women's Health | Mar 22, 2019 | Fitness
Your fitness-filled social media feed is probably filled with all kinds of acronyms—HIIT, LIIT, AMRAP—the list goes on and on. And one that may have sparked some confusion is EMOM. What exactly do those four letters mean, and how should you incorporate EMOM into your...
by Women's Health | Mar 20, 2019 | Fitness
Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them:...
by Women's Health | Mar 20, 2019 | FitMama
You may not have heard of Icelandic actress Ragga Ragnars — or her full name, Ragnheiður Ragnarsdóttir — but if you’re a fan of the TV show Vikings, you’ll know the character she plays. Appearing in season five, Gunnhild is a strong, fierce shield maiden...
by Women's Health | Mar 19, 2019 | Fitness
Crunches, situps, and planks might consistently make an appearance in your core workout. But sometimes you need a fresh twist to your routine (or a starting point if you’re new to the sweat scene) to keep your muscles challenged and your midsection working hard....
by Women's Health | Mar 18, 2019 | Fitness
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG. If you’re wondering what’s a superset, here’s the deal: In straightforward terms, a superset is a training technique...
