by Women's Health | Mar 15, 2019 | Training
“I couldn’t breathe. My heart was racing. How did I get myself into this?” Let’s rewind a bit… The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I’d done in 2018 and a sudden sense of...
by Women's Health | Mar 15, 2019 | Fitness
Keen to take up trail running but not sure where to start? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners… In Cape Town “The loop of the base of Lion’s Head is perfect. It’s 5km with some...
by Women's Health | Mar 14, 2019 | Fitness
Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. “There are three heads to the...
by Women's Health | Mar 13, 2019 | Fitness
Gym seshes getting seriously boring? Not seeing changes in your body anymore? Then it may just be time to switch things up. Here’s how often you should change your workout routine to score the best results. Plus: three fun ways to do it. Stuck in a rut? Feeling...
by Women's Health | Mar 13, 2019 | Fitness
A new study was published that looked at the relationship between breast size and exercise. The study found that the bigger women’s breasts, the less physical activity they did. One of the biggest roadblocks to exercise is finding the proper sports bra. All...
