by Women's Health | Mar 12, 2019 | Fitness
There are two types of people in the world: runners and people who hate running. Like with coriander and pineapple on a pizza, there’s really no middle ground. If you fall into the second category, chances are, you’ve tried running because you felt like it...
by Women's Health | Mar 11, 2019 | Fitness
Keen to give trail running a go? Here’s everything you need to know before blazing those trails… Be prepared Always take something warm, something to eat, sunscreen and something to drink. If you find yourself in a tricky situation (unsure of where you are...
by Women's Health | Mar 11, 2019 | Fitness
Bored? Need some fitness motivation? These top fitness trends will inspire you to find a community and get moving! Often the reason we feel zero motivation to exercise is because we haven’t actually found something we like doing – yet. Sure, all exercise is...
by Women's Health | Mar 7, 2019 | Fitness
Warming up before a workout can feel…well, boring. And if you’re short on time, forget about it. But doing a couple of low-key exercises before the main event can actually make a huge difference in your fitness performance. “Warming up prior to your...
by Women's Health | Mar 6, 2019 | Fitness
The secret to an upper body that looks fierce AF: cut triceps. This part of the arm often gets lost in the workout shuffle—while moves like biceps curls and presses take main stage. But when the muscle that runs from your shoulder down to your elbow pops, it signals...
