by Women's Health | Mar 18, 2019 | Fitness
You might have heard trainers say the word “superset” in a strength class or maybe you’ve seen your fave fit-fluencer post about it on IG. If you’re wondering what’s a superset, here’s the deal: In straightforward terms, a superset is a training technique...
by Women's Health | Mar 15, 2019 | Training
“I couldn’t breathe. My heart was racing. How did I get myself into this?” Let’s rewind a bit… The Scene: A hot, sunny December day with flowing vino, a reflection on the fitness events I’d done in 2018 and a sudden sense of...
by Women's Health | Mar 15, 2019 | Fitness
Keen to take up trail running but not sure where to start? These are renowned South African trail and mountain runner Meg Mackenzie’s best trails for beginner trail runners… In Cape Town “The loop of the base of Lion’s Head is perfect. It’s 5km with some...
by Women's Health | Mar 14, 2019 | Fitness
Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. “There are three heads to the...
by Women's Health | Mar 13, 2019 | Fitness
Gym seshes getting seriously boring? Not seeing changes in your body anymore? Then it may just be time to switch things up. Here’s how often you should change your workout routine to score the best results. Plus: three fun ways to do it. Stuck in a rut? Feeling...
