by Women's Health | Jul 4, 2018 | Weight Loss
You might or might not know, each year, Women’s Health holds a staff fitness challenge. The aim? To ultimately inspire you, the reader, to get fit and not succumb to the winter spread. I’ve always followed along, on social media, and in the office (I used to work for...
by Women's Health | Jun 29, 2018 | Fitness
I’ve always done a lot of running and cycling, but when it comes to core workouts and strength training, I’m terrible at committing! So when the Women’s Health #WHGetsFit Fitness Challenge rolled around, I knew it was time. I’d tried out a few...
by Women's Health | Jun 8, 2018 | Fitness
The 100 Pushups Challenge is exactly what it sounds like: a challenge to build your strength and stamina to the point where you can do 100 pushups in a row. There’s even a Hundred Pushups Training Program to help you get there in less than two months (and it’s...
by Women's Health | Jun 5, 2018 | Fitness
Every year, Women’s Health tasks its staffers with a winter fitness challenge. The task is simple: we set ourselves a goal and give ourselves 12 weeks to achieve it. In my first year, I took up boxing. The next year, it was gymnastics. Last year, I tackled...
by Women's Health | Dec 13, 2017 | Workouts
It’s December. And, honestly, we couldn’t be asked to drag our glitter-spangled butts into a gym until January. But we also don’t want to lose all our hard-won gains. So we’re getting the best of both worlds with a fun festive workout challenge...
