by Women's Health | Nov 17, 2017 | Fitness
Here at WH HQ we do love ourselves a quirky fitness challenge. Sure it’s good to set yourself performance goals (sub-60 minute 10-kay; PB on the overhead squat) and train to achieve them. But underneath all that serious, grrr-grrr, “I don’t gym, I...
by Women's Health | Sep 29, 2017 | Fitness
Always wanted to try yoga…or just looking to get stronger and more flexi? Take the WH Yoga October challenge to master a pose a day — and a complete sequence by the end of the month! Whether you’re a seasoned yogi or a beginner looking to find out what...
by Women's Health | Aug 1, 2017 | Fitness
Take the WH 30-day push-up challenge and score sexy toned arms, sculpted shoulders and a stronger core, all in under two minutes a day! Push-ups are one of the all-stars of exercise. They’re mega-efficient multitaskers, working your whole body in every rep. Your...
by Women's Health | Jul 24, 2017 | Fitness
Not sure what to do in the gym ? This Game Of Thrones workout will score you major fitness gains and add a whole new level of fun to your fav’ show! Winter is here. In Westeros that means, hier kom k**. And here in SA, it’s the perfect reason to curl up on...
by Women's Health | Nov 30, 2016 | Fitness
Photograph by Sean Laurénz Looking for something different and fun to do with your partner? Love to climb? This Workout Wednesday challenge is like nothing you’ve tried before… Next Fitness Star 2016 top 10 finalist Kathy Lee, owner of the Pole Project,...
