by Women's Health | Nov 23, 2016 | Fitness
After spotting the hashtag push-up on social media, the WH team decided to give it a try – with hilarious results! If you’re a regular on this page, you’ll know that the Women’s Health team is a sucker for a fitness challenge. So when we saw Rush SA...
by Women's Health | Oct 26, 2016 | Fitness
When last did you play with a hula hoop? Hooping is not only great fun, it actually comes with a bunch of fitness perks, too! Up for a challenge? Hoop Yourself Fit Unless you’re ardent musical festival goer, chances are you haven’t played with a hula hoop...
by Women's Health | Oct 19, 2016 | Fitness
Need a confidence boost? Look no further than the box jump – seriously, there’s a lot more to this one, simple gym move than you thought! It Makes You Fit The box jump is a plyometric – in other words explosive – move, which sends your heart...
by Women's Health | Oct 12, 2016 | Fitness
Try this fun abs challenge with all those plastic cups you collected at the cricket – and build a rock-solid core in the process. The Original Ab Stack Challenge Last month US personal trainer and weight loss expert DammnDee, known for his creative workouts,...
by Women's Health | Sep 28, 2016 | Fitness
Training for an obstacle race or just looking to sculpt a lean, toned upper body? You need to try this workout! Obstacle race season is here and it’s bigger than ever, with more events popping up all the time. This weekend we’ll be taking part in the...
