by Women's Health | Mar 25, 2020 | Fitness
Tell me something: How is it that an oversized length of elastic — better known as a resistance band — can make your muscles stand at attention like no other? Seriously, resistance band training has been shown to be a “feasible alternative” to lifting...
by Women's Health | Mar 23, 2020 | Life
I’ve been testing the new Suunto7, which is a sports watch meets smart watch. I was previously using the Suunto9 and have tested other brands of watches before, but I was not prepared for the awesomeness that would come with really smart technology (watch the...
by Women's Health | Mar 4, 2020 | Style
Haven’t heard of P.E Nation? It’s a cult Australian activewear label that has seen more action in the four years since it launched than many brands do in decades! Legions of fitness fans – including Women’s Health cover stars like Kayla Itsines, Olivia Palermo,...
by Women's Health | Dec 12, 2019 | Gifts, Tech & Gear
From budget-friendly stocking fillers for your fave cyclists to splash-out buys for your two-wheeled lovers, we bring you the best cycling gifts! Just started cycling? Do you have a cycling mom, daughter, lover, bestie or sister? And you’re not sure what to get...
by Women's Health | Dec 5, 2019 | Fitness
We’re celebrating these local brands, that were featured as part of our Women’s Health Fitness Awards. These proudly South African activewear brands are the ones to keep your eyes on this year! 1/ Rush Activewear Tester: Susan Barrett, Managing Digital...
