by Women's Health | Apr 9, 2019 | Fitness
If you’re at the point where you think you need to replace your running shoes, you’ve probably waited too long. Pop quiz: How long does the average running shoe last? Answer: Between 500 and 800km! Why such a discrepancy? It depends on a few factors such...
by Women's Health | Mar 29, 2019 | Fitness
Get kitted – because the right kit could mean the difference between a 30-minute session and an epic one that lasts the whole day… Here, your surfing gear essentials. Roxy 3.2mm POP Surf Chest Zip Wetsuit The suit you buy depends on where you surf. This...
by Women's Health | Mar 4, 2019 | Fitness
Working at Women’s Health, I get to test A LOT of gear (let’s just call it a necessary perk of the job). However… nothing gets me more excited than new running shoes. So, when I was asked if I was interested in testing out the new PUMA Hybrid NX TZ...
by Women's Health | Jan 23, 2019 | Fitness
A resistance band is a brilliant piece of exercise equipment. It’s extremely versatile, light and portable and one band can give you variable resistance in your strength workouts, similar to how you adjust the resistance on a cable machine. I keep one at my...
by Women's Health | Jan 23, 2019 | Fitness
New year, new gym gear, right? There’s nothing like new gym gear to get you motivated! And it doesn’t have to cost the earth. Especially when you’re just starting and you’re still figuring out what sport or fitness programme you like best....
