by Women's Health | Jan 18, 2019 | Fitness
The one piece of gear you shouldn’t skimp on. Investing in a good pair will help you avoid injury, run more comfortably and even improve your performance. First-time buyer? Get your feet assessed (free at most running-shoe stores) to find out what kind of shoe is best...
by Women's Health | Dec 14, 2018 | Fitness
If you’re the fit sheep of the family (or friends’ circle) you’ll be crushing as hard on these awesome fitness treats as we are. They make ideal presents and – best of all – they’re all available online so there’s no need to...
by Women's Health | Oct 16, 2018 | Fitness
When it comes to buying workout trainers, the pool of choices is pretty wide and it’s easy to get bogged down in the technical details. Thankfully, there are go-to tips for finding the best shoe for your foot, and now we’re revealing our actual favourite...
by Women's Health | Sep 28, 2018 | Fitness
If you’ve decided to start running, you need a pair of actual running shoes designed for the sport. Hitting the pavement in your fave sneakers that look so hot with jeans is not a good idea. Firstly, your fave sneaks are going to get really worn really quickly...
by Women's Health | Aug 23, 2018 | Fitness
Craving a beach day? A whole beach holiday? An entire lifetime by the ocean? Us too. We’re all about surfing in winter (it’s a winter sport here in SA, BTW), so we’ve come up with a lust list of must-haves for those of us braving the waves in the...
