by Women's Health | Dec 10, 2019 | Fitness
Don’t you just get those days when you’re like ‘that’s it, I’m joining the circus’? Nope? Just me then. But in all seriousness, I actually did. I joined the flying trapeze department in Stellenbosch with the Living Arts...
by Women's Health | Dec 10, 2019 | Fitness
One surefire way to improve your pushup game is by trying the hand-release pushup. This variation on the phys. ed. classic will target a lot of the same muscles used in a standard pushup — shoulders, chest, and core. But it will work them even harder by breaking down...
by Women's Health | Dec 9, 2019 | Fitness
Often referred to as your body’s “powerhouses,” your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and endurance sports, tight glutes are common. “An...
by Women's Health | Dec 6, 2019 | Workouts
Time: 20 minutes Equipment: mat Good for: butt and lower-body toning Instructions: Complete the prescribed reps for each move, then immediately continue to the next exercise. Rest for one minute between sets, completing the recommended number of sets each week....
by Women's Health | Dec 5, 2019 | Fitness
We’re celebrating these local brands, that were featured as part of our Women’s Health Fitness Awards. These proudly South African activewear brands are the ones to keep your eyes on this year! 1/ Rush Activewear Tester: Susan Barrett, Managing Digital...
