by Women's Health | Dec 5, 2019 | Fitness
It’s easy to skip out on the gym when you’d only have 15 minutes to sweat before running out the door. But that’s the beauty of circuit training: You can get through a total-body, calorie-burning workout at turbo speed in your own living room and still make it...
by Women's Health | Dec 4, 2019 | Fitness
Torn between watching Netflix and working out? I get it. But what if I told you there was a move you could do to tone your arms, abs, shoulders, and back while sitting down? It’s called the seated overhead press. It’s kind of similar to a military shoulder...
by Women's Health | Dec 4, 2019 | Fitness
Warmer days call for making the most of your time in the great outdoors — especially with the holiday season upon us! The Women’s Health team took a bunch of hydration packs outdoors as part of a fitness gear trial — all in the name of “fun in the sun”....
by Women's Health | Dec 3, 2019 | Fitness, Gifts
You can never have enough gym gear, right? That was certainly the feeling in the WH office as we browsed Black Friday deals from all our favourite activewear brands… most of us already wearing activewear. But unlike with, say, jeans, activewear can’t just...
by Women's Health | Dec 2, 2019 | Fitness
Lateral raises may not look like they’re doing much for your bod, but trust me — they do. They’re an essential shoulder exercise that will amp up your strength and stability in a big way. The move targets mainly your deltoids (the triangular muscles on top...
