by Women's Health | Dec 12, 2025 | Workouts
If, like thousands of women in South Africa, you’re looking to try out one of the many fitness races around the country, you’re likely looking to build lean muscle. This total-body strength workout does just that – and includes a killer finisher that might just make...
by Women's Health | Dec 8, 2025 | Workouts
Dezemba in South Africa is a unique lifestyle not quite replicated anywhere else: time is a concept nobody is familiar with anymore. The phrase “eat clean” will get you dirty looks. And the workout becomes the one you do on the dancefloor. But if...
by Women's Health | Dec 3, 2025 | Workouts
Thought the beach is only for pretty strolls and sunsets? Think again. The water and sand combo means it’s an ace resistance machine. Plus, sand and sea train up your leg muscles with much less effort on your part. Ditch the beach towel and get sweaty on the...
by Women's Health | Dec 2, 2025 | Nutrition
Your post-workout meal of choice actually has a much larger effect on how your muscles recover than you might think. And choosing the right muscle recovery food can help reduce that pain you feel as you hobble out of bed the morning after a tough workout...
by Women's Health | Nov 25, 2025 | Workouts
Nothing kills an exercise habit like a break from routine. But taking time out of the office doesn’t mean you need to take a break from fitness as well. This no-equipment bodyweight workout – perfect for the holidays – requires nada and you can do it anywhere:...
