by Michelle October | Mar 17, 2023 | News
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year’s Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net |...
by Women's Health | Mar 16, 2023 | Workouts
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
by Women's Health | Mar 15, 2023 | Workouts
At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and...
by Michelle October | Mar 14, 2023 | Profile
Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller. Ndhlovu grew up in landlocked Soweto, a township in South Africa. However, she didn’t discover the joy of...
by Women's Health | Mar 13, 2023 | Workouts
When you think about your core, you’re likely thinking about those all-important ab muscles that peak out of crop tops. But there’s way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, “The core includes a number of...
