by Women's Health | Jul 16, 2020 | Fitness
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of Level 4, when we donned masks and hit the streets in a glorious celebration of freedom? Personally, I thought...
by Women's Health | Jul 15, 2020 | Fitness
Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could potentially impact workouts wasn’t talked about much, er, at all. But...
by Women's Health | Jul 14, 2020 | Fitness
While feeling sore after a challenging (or new) workout is totally normal, it’s important to note that not all types of aches and pains are just byproducts of your bod’s natural healing process. One common place this comes into play is with an IT band...
by Women's Health | Jul 3, 2020 | Fitness
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I’ll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic...
by Women's Health | Jun 30, 2020 | Style
On the hunt for some stylish activewear to keep you motivated? Look no further. Right now, adidas’ sale section is filled with a bunch of great pieces to take your at-home workout to the next level. As one of the biggest fittest brands around, adidas is known...
