by Women's Health | Jun 29, 2020 | Fitness
Does anyone else feel like the universe is out to sabotage their gains? Or is it just us? First, there was Lockdown Level Stay Indoors And Eat Your Feelings. By the time we could go run – yay! – 6am had become the dead of night and our window of freedom was all of...
by Women's Health | Jun 26, 2020 | Fitness
Same ol’ concrete running route feeling a little, well, old? Good news: Trail running is having a much-deserved (and much-needed) moment — and we’re oh-so-here for it. Those smart folks are onto something: Exercising in nature actually quiets the part of the brain...
by Women's Health | Jun 26, 2020 | Weight Loss
Let’s be real for a sec: Pilates only seems easy — anyone who’s ever taken a class knows all those teeny-tiny movements are actually painful AF. But that begs the question: If Pilates is so damn difficult, it’s gotta be effective for weight loss,...
by Women's Health | Jun 25, 2020 | Workouts
Let’s start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace — even if it means going farther to get the same benefits. “I come from...
by Women's Health | Jun 24, 2020 | Style
Breaking news: New Balance recently restocked its clearance sale section with sweat-wicking leggings, warm winter tops, and so much more. (As if you needed any convincing to *add to cart*…) Chances are, your closet is already filled with cosy hoodies and...
