by Michelle October | Aug 20, 2025 | Workouts
It can be tough to get pumped up for a workout, especially when you’d rather be doing anything else. But here’s a secret: if you do workouts for your personality type, exercising becomes way more fun – and you’ll push yourself harder. This guide will...
by Michelle October | Aug 12, 2025 | Profile
Trail running is great for many reasons that extend far beyond fresh air and a brand new PB. Here, two UTCT runners, Nontuthuko Mgabhi and Michelle Mojela, detail why they love the sport – and the amazing benefits of trail running they reap every day. Meet The...
by Michelle October | Aug 11, 2025 | Fitness
There are always times in the year when sticking to your training plan feels like more than you’ve got to give. Maybe it’s the darkness of winter, a cold front or a schedule so hectic it squeezes out your favourite step class. Either way, you’re not alone....
by Women's Health | Aug 4, 2025 | Physical Health
“Biological age” has become the health buzzword of the decade, and people are spending small (and large) fortunes on fancy new scans, testing and supplements all in pursuit of a younger biological age. Most of us mere mortals, however, cannot afford such...
by Women's Health | Jul 30, 2025 | Workouts
This explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate...
