by Women's Health | Nov 29, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Sculpting sexy, strong muscles has never been this easy. Four moves. That’s all it takes to fire up your fat burning and build lean, metabolism-charging muscle. You can lose two kilos of fat and add one kilo of...
by Women's Health | Nov 27, 2017 | Workouts
Photograph by Sean Laurénz Absolutely hate running? This trainer’s cardio plan is exactly what your workout programme needs, no treadmill, pavements or trails required. It’s our birthday month! So we’re throwing back to some of the awesome workouts we’ve done...
by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
by Women's Health | Nov 15, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Prepare to bare your legs all summer… The thighs are a common trouble spot for women. Like your booty, if they’re bigger than you’d like, it might be a matter of buckling down and swearing off second...
by Women's Health | Oct 26, 2017 | Workouts
By Korin Miller; Photographs by Freepik It’ll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called...
