by Women's Health | Jul 4, 2019 | Health
You wake up one morning and you’ve got a sore throat, chills, a runny nose and a dry cough. The first thing you do is set up an appointment with your doctor because you’re familiar with the symptoms. You’re already thinking: “I probably need an...
by Women's Health | Jul 4, 2019 | Health
Self-care isn’t just about journalling (sigh) and spa treatments (because we’ve all got the bucks for that, right). Here’s how to make it cheaper, and fun. Immerse yourself in nature It’s proven that getting outside boosts your mood. We got...
by Women's Health | Jul 4, 2019 | FitMama
If you’re a new or expectant parent, or even just thinking about starting a family, you’ve probably heard at least a little bit about postpartum depression (PPD). But what often gets glossed over in the conversation surrounding maternal mental health is the...
by Women's Health | Jul 3, 2019 | Health
Contraception is supposed to stop you fretting about a bun in the oven, right? Seriously though – what are your chances of getting pregnant on the Mirena? The Goddess cup is a reusable menstrual cup, which will last for years, unlike single-use sanitary ware The main...
by Women's Health | Jul 3, 2019 | Recipes
Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: vegetable smoothies recipes using McCain frozen vegetables, just like Takkies! Why smoothies? Smoothies – the perfect quick and healthy meal for a busy mom and...
