by Women's Health | Jun 27, 2019 | Health
That tree trunk form won’t last forever, and that’s okay. Gals, here’s exactly what happens to a guy’s penis when he ages… Let’s chat to the guys… You may be healthy and active, but that doesn’t mean your penis won’t be...
by Women's Health | Jun 27, 2019 | Fitness
“I discovered vinyasa yoga in 2011 and it was love at first downdog,” says Lee-Ann Elliott, a yoga instructor at MyUTOPIA Yoga & Pilates Studio in Cape Town. She did her Teacher Training Certificate in 2015 and has been teaching ever since. “Yoga...
by Women's Health | Jun 26, 2019 | Health
Do you remember the first time you realised that your vagina region gets sweaty? Maybe you worked out extra hard or spent a long day walking around in the heat. Then, when you got to the bathroom and looked in the mirror, you notice some seriously, er, sweaty...
by Women's Health | Jun 26, 2019 | Nutrition
When you sweat, you don’t just lose water, you lose electrolytes. Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health. According to Essentials of Strength Training and Conditioning, humans...
by Women's Health | Jun 25, 2019 | FitMama
Pregnancy can feel pretty magical at times. I mean, your body is growing another human, NBD. But it can *also* feel pretty damn unfair when it forces you to give up your favourite things in the world (wine…sushi…cheese…) for nine months. Ugh. A...
