by Women's Health | Apr 5, 2019 | Health
I swear having a vagina has become unnecessarily complicated. Between porn, cosmetic companies and those wanting to make a quick buck, the vagina has become a place of insecurity (as if we needed more of those) for many women. And as a sister in mons, I’m here to...
by Women's Health | Apr 4, 2019 | Health
Bug bits… is there anything more annoying? Those bug and mosquito bites are little allergic reactions brought on by insects. Think about it: Their symptoms (pain, itching, swelling) are all characteristic of a localised allergic reaction, says Dr David Cutler,...
by Women's Health | Apr 3, 2019 | Health
No matter your age, one of the best things about having an older sister or older female friend is that you can learn from her experiences. Whether that’s how to deal with an awkward situation at the office or how to navigate the overwhelming world of birth...
by Women's Health | Apr 2, 2019 | Health
The shoulders are the most mobile joints in your body. But that mobility comes at a price: stability, says certified strength and conditioning specialist Matt Unthank. One in four women ages 20 to 55 complains of shoulder pain, according to BMC Musculoskeletal...
by Women's Health | Apr 1, 2019 | Drinks
Unlike their sugary counterparts, these hip drinks, increasingly lining the aisles of supermarkets, promise to deliver body benefits far beyond just something to wash down your sandwich. Since South Africans are making more and more food decisions based on health...
