by Women's Health | Mar 11, 2019 | Health
No matter why it’s happening, a cough is always annoying—it’s loud, it’s uncomfortable, and it never fails to garner unwanted attention. But what’s really behind that cough? Can allergies cause coughing—or do you just have an annoying cold?...
by Women's Health | Mar 8, 2019 | Health
Your body is pretty adept at telling you when something is up—sniffles when you’re sick, a toothache when you have a cavity. But you might not catch those signals, say, while you’re sleeping. Your body does all kinds of cool things during your nightly...
by Women's Health | Mar 8, 2019 | Health
Good news for everyone with irritable bowel syndrome (IBS). It could be linked to a vitamin D deficiency and popping a supplement may help ease symptoms. Yup – score a D+ here… READ MORE: 9 IBS Treatments That Will Free You From The Toilet Seat Do you have a...
by Women's Health | Mar 7, 2019 | Food & Nutrition, Health
Everyone’s on different vitamins these days: ones for energy, ones for hair, skin and nails… but each vitamin has different dosages, with different levels of each, so it’s really hard to know which one is right for you. Added to that, there are a ton...
by Women's Health | Mar 4, 2019 | Health
“Stay hydrated!” It’s a phrase you’ve likely heard countless times from physicians, dietitians, coaches, and even your mom. Although this is sound advice, it’s often easier said than done. As a dietitian, I provide hydration goals for individuals. But...
